Transparent Labs Strengthseries Creatine HMB Review

As we get to know by the name Transparent Labs, the company aims to deliver its supplements with complete transparency. They don’t use any kind of additives, sweeteners, or proprietary blends to keep the authenticity of the product.

They also offer certifications for the lab analysis of their products and their composition. This product from Transparent Labs and all other products have viable written records in the Food and Drug Administration(FDA).

So let’s focus on the ingredients company actually uses in this product:

StrengthSeries Creatine HMB Ingredients

The supplement bag contains the creatine powder and a scoop. The scoop gives you the finest 5 grams of creatine monohydrate per serving. Transparent Labs takes in use the variant Creapure® of creatine monohydrate. Creapure® is a reputable kind which ensures high quality. 

Other than powder and a scoop, it has 2 grams of HMB, which is calcium hydroxymethyl butyrate monohydrate.

Then we get 5 milligrams of black pepper extract or Bioperine.

Transparent Labs Strengthseries creatine HMB comes in two variants, unflavored and Blue Raspberry flavor. The unflavored one is quite clear; whereas the flavored one comes with:

  • 1 gram of blue raspberry flavor
  • 800 milligrams of malic acid
  • 300 milligrams of stevia
  • 800 milligrams of citric acid

  Now, let’s have a look at different Strengthseries creatine HMB benefits.

Transparent Labs Creatine HMB

Benefits of Creatine HMB

  • One of the greatest benefits is its serving size,i.e., 5 grams of creatine monohydrate.
  • Research shows a significant connection between the use of creatine and great power output, increase in strength and muscle size.
  • Creatine use also links its importance with improvement in mental performance.

How many grams of Creatine per day?

It is very common among the people who do the gym to take a standard dose of five to ten grams per day. Although there are people, very serious about their bodybuilding who like to go for 20 to 25 grams per day for a week. That’s a whole different concept of creatine loading.

Now, you must be thinking about what HMB is doing in this right?

We got you!

Use of HMB in Creatine

We know the role leucine plays in muscle protein synthesis. But what we don’t know is that HMB is the main metabolite in leucine which retains muscle. HMB is better at preventing muscle breakdown than leucine; hence, it’s more anti-catabolic than being anabolic. Though HMB is less effective than muscle protein synthesis leading to less new muscle formation.

So if you are taking BCAAs only to preserve your muscle mass then Creatine HMB is a better option. The verdict is that if you are not hitting the gym and the sole purpose of BCAAs is to preserve muscle, then creatine HMB is better at its work. An easy dosage of 2 grams is enough to support you.

HMB and Creatine together? Why?

Well, the studies on the topic show that taking both supplements together gives better strength gains than taking anyone. Taking both Creatine and HMB together gives a whopping difference of 30% in strength gains than using one on its own. 

Role of Bioperine

The Bioperine, black pepper extract helps our body to better absorb the supplements we consume efficiently. This is also the reason why Bioperine is generally present in prescription medications.

According to research, it is given that a normal person should take 10 or 20 grams of Bioperine. This is quite more than the 5mg given in Creatine HMB, but it is enough to make a difference.

Transparent Labs Creatine HMB Taste and Mixability

Well, as written before, this product comes in two variants, which is blue raspberry and unflavored. The people trying the product were quite normal after tasting the blue raspberry. We gave them 1.5 cups of water with 1 scoop of creatine upon which they recommended to add some more water for better liquidity.

Our personal suggestion is to go for the unflavored one and mix the taste of your own choice. Blue raspberry is also good(somewhat sour though) if you want to try it once.

The product when put into water shows very high mixability leaving a very clear liquid. It’s very light and directly reaches your stomach without any issues like lump formation or gastrointestinal issues.

The reason behind this mixability is the high-quality Creapure used by transparent labs. 

Creatine HMB Price

Like everything, it also comes in many packagings while the most common ones being:

  • 1 bag with 30 servings          – $39 ($1.30 per scoop)
  • 2 bags with 60 servings each – $34 per bag
  • 3 bags with 90 servings each – $29 per bag

This makes it a little more expensive than others in the market but again here you know what you are putting in your body. You are paying extra for the authenticity, HMB, and Bioperine, and we believe this is worth it.

Best Ways to take Strengthseries Creatine HMB

  • Add Creatine HMB to Juice for better taste
  • Add Creatine HMB to lukewarm water
  • Take it post-workout(keeping it caffeine-free)

Final Takeaway

Transparent Labs Strengthseries Creatine HMB is honestly providing the value that you deserve. The high-quality Creapure creatine monohydrate along with HMB and Bioperine packs you with extra strength and muscle retention abilities. Plus, it doesn’t have any artificial additives, no sweeteners, no color, which places it in the premium creatine category.

For providing you the best value from their products, they get them third-party tested to be more accurate and help you maximize your gains.

The research and studies back the facts the company claims. So there is no reason why you shouldn’t include it in your diet. If you can make up for the price, it would be the best dietary choice you can go for.

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