Are BCAAs Necessary? Do You Need BCAAs?

Branched chain amino acids

Branched-chain amino acids (BCAAs) are essential amino acids necessary for the human diet. The three BCAAs are leucine, isoleucine, and valine. These amino acids enter the bloodstream and exist to provide energy for muscle preservation during periods of fasting, intense exercise, or illness. The amino acids make up about a third of what we find … Read more

Do BCAAs Have Calories? How Many Calories In One Scoop

Do BCAAs have any calories

Are you also the one who wants to take BCAAs for their really good benefits but is scared if it will make you heavier? Don’t worry I have also had these thoughts when I was starting my BCAA journey. BCAAs do have calories. But these are not too much that it will make you gain … Read more

BCAA Dosage: How Much BCAA In A Day

If you’re trying to increase your muscle strength, then you may be wondering how much BCAA you should take per day. For a lot of people, the question, how much BCAAs a person should take each day is a difficult one. The majority of the people in the fitness industry have their own opinion and … Read more

What Do BCAAs Do For You?

Use of BCAA Supplements

What is BCAA? Branch Chain Amino Acids (BCAAs) are a group of three essential amino acids which are building blocks of protein. Our body requires a total of 20 amino acids, out of which 9 are the essential ones. Essential Amino Acids are the ones that are not produced naturally by the body and we … Read more