Do Squats Work Calves

Squats are fantastic for your glutes, quads, hamstrings, and lower back, but are they suitable for your calves? Well, this is a common question that I’ve been asked many times. If you have ever wanted to know if squats work calves, then you’re in luck. In this article, we’re going to take a look at … Read more

What Muscles do Squats Work

Deep Squat

Going to gym and seeing people doing those heavy squats got your attention? I know, I have also been there. I always used to get intrigued what benefit does it do? But when I learn about the importance of those squats, I added squats to my daily workout routines. Let’s see what muscles do squats … Read more