What Muscles do Squats Work

Deep Squat

Going to gym and seeing people doing those heavy squats got your attention? I know, I have also been there. I always used to get intrigued what benefit does it do? But when I learn about the importance of those squats, I added squats to my daily workout routines. Let’s see what muscles do squats … Read more

What Muscles Does Deadlift Work

what muscles does deadlift work

In every gym that we go, there is a lot of fuss about an exercise called deadlift. What does it do? What muscles does deadlift work? A deadlift can be considered one of the most effective exercises for building up muscle in the legs, the core, and the arms. This exercise is most commonly used … Read more