Do I Need BCAA?

Do I need BCAAs

We have all come across this stage in our bodybuilding journey where we move towards supplements like BCAA. For me, I first saw BCAA powder in one of my friend’s shakers and was surprised to see the energy boost he had in his workouts. BCAAs are good. They are actually great. But everything boils down … Read more

What Do BCAAs Do For You?

Use of BCAA Supplements

What is BCAA? Branch Chain Amino Acids (BCAAs) are a group of three essential amino acids which are building blocks of protein. Our body requires a total of 20 amino acids, out of which 9 are the essential ones. Essential Amino Acids are the ones that are not produced naturally by the body and we … Read more