Are BCAAs Necessary? Do You Need BCAAs?

Branched chain amino acids

Branched-chain amino acids (BCAAs) are essential amino acids necessary for the human diet. The three BCAAs are leucine, isoleucine, and valine. These amino acids enter the bloodstream and exist to provide energy for muscle preservation during periods of fasting, intense exercise, or illness. The amino acids make up about a third of what we find … Read more

What Do BCAAs Do For You?

Use of BCAA Supplements

What is BCAA? Branch Chain Amino Acids (BCAAs) are a group of three essential amino acids which are building blocks of protein. Our body requires a total of 20 amino acids, out of which 9 are the essential ones. Essential Amino Acids are the ones that are not produced naturally by the body and we … Read more