Are BCAAs Necessary? Do You Need BCAAs?

Branched chain amino acids

Branched-chain amino acids (BCAAs) are essential amino acids necessary for the human diet. The three BCAAs are leucine, isoleucine, and valine. These amino acids enter the bloodstream and exist to provide energy for muscle preservation during periods of fasting, intense exercise, or illness. The amino acids make up about a third of what we find … Read more

Do BCAAs Build Muscle? Do BCAAs Help In Muscle Recovery?

Do BCAAs build muscle

BCAAs are the most important amino acids for the human body’s muscle protein synthesis. In order to build muscles and keep them healthy, it is important to provide the body with BCAAs. BCAAs are necessary for a healthy metabolism. They provide energy and help to prevent muscle wasting. What Are BCAAs BCAA stands for Branched-Chain … Read more