Does Creatine Cause Diarrhea

Before finding the relationship between creatine monohydrate and diarrhea, we first need to understand what diarrhea is.

What Is Diarrhea?

Diarrhea is a condition in which the intestine releases too much water and fluid. It can cause dehydration and weight loss due to not getting the right food for the body. Diarrhea can lead to an illness such as fever or colitis.

World Health Organization(WHO) says a person suffers from diarrhea if he has three or more loose stools per day. Also, there are different types of diarrhea. Stomach cramps, nausea, fever, or chills are some of the symptoms you should look out for.

It usually goes away on its own in about 2-3 days.

Creatine monohydrate is responsible for osmotic diarrhea. This is the condition when bowels contain too much water.

Diarrhea And Creatine Monohydrate

Wait, don’t get me wrong! Creatine monohydrate isn’t only the supplements if you are thinking. You already have it in your own body. Creatine monohydrate is a combination of amino acids developed inside the body.

Organs like kidneys, pancreas, and liver produce these amino acids. The amino acids then convert into creatine phosphate inside the body.

Creatine phosphate plays a crucial role in forming adenosine triphosphate(ATP). It provides the energy for muscle contractions which ultimately helps increase muscle strength.

Creatine performs the function of drawing water from other areas to the muscle tissues. This is the inflow of water to our intestines which impacts the digestion process. This extra water in the intestine results in diarrhea.

Can Creatine Give You Diarrhea? 

Coming to the real question: Does creatine cause diarrhea?

Many individuals take creatine as a dietary supplement. It is often said that creatine does not cause diarrhea; however, it may cause loose stools, stomach cramping, and nausea.

Most people would only experience the side effects for several days. Creatine can give you diarrhea by causing your stool to be looser than usual or causing stomach cramps or nausea.

All the creatine side effects should only last for a few days. If you experience any long-term adverse effects, talk to your doctor.

Creatine is a healthy supplement that most people find to be helpful to a workout regimen. It is a naturally occurring substance that helps the body grow and repair muscle tissue more efficiently. However, there have been some cases of athletes getting sick from creatine.

Why Do I Get Diarrhea From Creatine Monohydrate? 

It’s a common misconception that ingesting or taking any form of creatine monohydrate or other supplement containing creatine will cause diarrhea. It’s important to note that dehydration and other conditions like constipation can also produce the appearance of diarrhea.

Diluting the creatine with a sports drink or another liquid can help manage some of its side effects. To avoid diarrhea from creatine monohydrate, it is recommended to decrease the dosage to prevent overworking the kidneys and liver, drink a lot of water, and eat a diet that is not overly caffeinated or high in protein.

How To Prevent Diarrhea With Creatine Monohydrate?

A prevalent and helpful answer is to take only the amount of creatine that your doctor recommends. Health experts suggest consuming no more than 3-5 grams of creatine daily.

Also, the consumption of excessive creatine will not result in you looking bigger or getting any stronger. It’s the excessive creatine that gives birth to issues like diarrhea.

When the creatine stores exceed the ATP limits, the excess of creatine stays as a waste product in the body and doesn’t have any use. One thing to note is that creatine draws water from other parts of the family into the muscle tissues, so you need to increase your fluid consumption.

If you still face any symptoms of diarrhea, try to have creatine monohydrate only with your meals. Also, do not take any supplements if you are not in your best health or facing some kidney issues.

Keep these points in mind to keep diarrhea away while using creatine monohydrate:

  • Do not take more than 5 grams of creatine in a day. Even keep your maximum as 3 grams.
  • Also, do not take all your creatine at one time. Spread your creatine doses at different times of your day.
  • You should increase your fluid consumption and water intake, so your body doesn’t fall short of any nutrients.
  • Creatine consumption isn’t recommended if you are still not 18 years of age or facing any kidney issues.

Though it might have side effects, it is very safe and convenient for most people to consume creatine for better results. Stop using creatine monohydrate at once if you experience any side effects.

Final Takeaway

Creatine is very common in the diets of vegetarians. Creatine aids with bowel movement by increasing fluid production, which helps prevent diarrhea. It also helps to strengthen the muscles of the bladder and bowel.

Diarrhea is a common side-effect of taking creatine monohydrate. It’s essential to be proactive in preventing diarrhea because it’s so unpleasant and can be disruptive to your routine.

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