What Happens When You Stop Taking Creatine

What muscles does deadlift work

What happens when you stop taking creatine? Well, this is the question we all come across everyday. Almost every physically active individual or a sportsperson consumes creatine who likes to keep themselves fit. But, again, there are rumours, there are questions which we face in everyday life. This happened with me too when I started … Read more

Creatine and Dehydration : Does Creatine Cause Dehydration

Does Creatine Cause Dehydration

Hey hey, what’s up? Killing in the gym? I hope you are. Does creatine cause dehydration? Yes, this is the question faced by many and I’m sure interests you as well. To answer it simply creatine doesn’t cause dehydration. Creatine is just another naturally occurring amino acid in the human body. Athletes and physically active … Read more

Do Squats Work Calves

Squats are fantastic for your glutes, quads, hamstrings, and lower back, but are they suitable for your calves? Well, this is a common question that I’ve been asked many times. If you have ever wanted to know if squats work calves, then you’re in luck. In this article, we’re going to take a look at … Read more

What Muscles Do Planks Work


A plank is a full-body workout exercise that works almost all your muscles from head to toe. It’s not a very good situation when you see yourself in the plank pose, but it’s one of the most beneficial and straightforward exercises without any equipment requirements. At this moment, it is prevalent to think about what … Read more

What Muscles do Squats Work

Deep Squat

Going to gym and seeing people doing those heavy squats got your attention? I know, I have also been there. I always used to get intrigued what benefit does it do? But when I learn about the importance of those squats, I added squats to my daily workout routines. Let’s see what muscles do squats … Read more

Does Creatine Cause Diarrhea

Does creatine cause diarrhea

Before finding the relationship between creatine monohydrate and diarrhea, we first need to understand what diarrhea is. What Is Diarrhea? Diarrhea is a condition in which the intestine releases too much water and fluid. It can cause dehydration and weight loss due to not getting the right food for the body. Diarrhea can lead to … Read more

Are Nutter Butters Vegan? In Detail Analysis


Nabisco-owned American Biscuit Brand, Nutter Butters, is America’s best-selling peanut butter sandwich cookies having a consumer base of around one billion people every year. Their distinctive design and delicious taste are the main ingredients for their wide popularity; They are so fulfilling that people like to have their nutter butter cookies with beverages like tea, … Read more

Pimple On Gums: How To Treat Painful Gum Boils

Gum Boils

What Is A Gum Boil A gum boil is a kind of pimple or an abscess which develops on your gums. It has an appearance of a swollen bump(not a pleasing one). You can also visualize it as a round pimple on your gums filled with pus. You can refer to a gum abscess as … Read more

Are Green Powders A Waste Of Money? Genuine Truth

Green powder

We have a wide range of supplement industries providing us with every vitamin and nutrient that we want. These supplements aim to boost our immunity and health. Then comes the green powders, which are famous for being a substitute for multiple vegetables. But the real question arises that are these green powders a waste of … Read more

How Long Does DOMS Last?

How does DOMS Feel

It doesn’t matter whether you are a beginner or an olympian; DOMS is something everybody goes through. The real question is, How Long Does DOMS Last? How long will it take for DOMS to go away? When will we be relieved of our pain? It takes around 3-5 days for DOMS to go away. The initial 2-3 … Read more