Can Creatine Cause Constipation

can creatine cause constipation and bloating

Whenever there is a discussion around supplements for improving physical performance, creatine monohydrate is the most popular. It comes across as a very safe option, but it might have some side effects. Does creatine actually cause constipation? While 5-8 grams of creatine per day gives good results, but it starts causing problems when the quantity … Read more

Does Creatine Affect Periods

Does creatine affect periods

Creatine is a popular supplement among athletes and bodybuilders, known for its ability to increase muscle mass and improve physical performance. However, there has been some speculation about its potential impact on female reproductive health, specifically in relation to menstrual cycles. The menstrual cycle is a complex process governed by various hormones, and any disruption … Read more

Does Creatine Expire? Can Creatine Go Bad?

Does Creatine Expire

Creatine supplement is taken by many athletes to improve muscle development. It is an organic acid used to provide an energy source for muscle contraction. This supplement’s use has been very popular in the sport of cycling since it increases ATP production to produce a higher power output. There are many benefits to the use … Read more