Are BCAAs safe? Yes, there are no side effects of consuming BCAA supplements. But most people still wonder if there are any side effects of bcaa supplements? BCAAs are even a healthy inclusion in your health routine.
So here’s to them.
Yeah, it’s normal to research beforehand about the pros and cons of a workout supplement that may have on you before adding a supplement in your regular lifestyle. But BCAA supplements are absolutely safe, provided you consume the supplement from a high-quality, reputable brand.
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Are BCAAs Safe?
Normally, you wouldn’t face any side effects of using BCAA supplements or some bcaa risks.
Although some people did report a casual mind bloating that’s only because they consumed low-quality supplements, this can usually be avoided by consuming a good-quality brand or by simply varying the dosage amounts. Solving upon your query Are BCAAs safe?
So, here are some of the assumed BCAA risks:
1. Hair Loss
It’s the biggest misconception nowadays. Let me tell you very clearly that BCAAs improve our hair health. This is because our hairs are mostly proteins and that too mainly BCAa, so BCAA does not cause hair loss.
There have been researches upon this that suggest that high protein intake and the consumption of large amounts of dairy products might cause acne production.
BCAAs have leucine as one of its main components which might be responsible for the acne you could be experiencing because of leucine’s ability to stimulate lipid production that is one of the reasons for acne.
3. Stomach and Gastro Issues
There is no evidence to suggest that BCAA supplements cause stomach and gastro issues, however, some people face gas issues or cramps which they might think is due to BCAAs but that’s primarily due to high intake of carbohydrates or some other foods that cause flatulence.
Evidence suggests that lower ratios of tryptophan to BCAA have a link with some of the depression symptoms but no actual studies show that there is any kind of link between BCAA supplementation and depression.
5. Kidney and liver
The people with healthy kidneys can easily take up to 2.8gm/kg of their body weight without affecting their kidney’s health.
In fact, the people who are suffering from kidney disease especially go for BCAA supplementation which ensures that they are getting an adequate amount of essential amino acids without focusing on very high protein intake. Hope you have got the answer to your question are bcaas safe? Consuming BCAAs have any side effects.
BCAA drink supplements are in fact very useful for people with liver damage; no studies show that BCAA supplementation worsens liver health.
Some General BCAA Side Effects
Many people do claim that they suffered from headaches, rashes, diarrhea, and tingling, however, there is no scientific basis for these claims.
If you are suffering from other medical problems before starting BCAA supplementation, you may feel some fatigue or loss of motor systemization.
Generally speaking, there are no scientifically proven side effects to the use of BCAA supplements. Adding BCAAs to your daily routine is a great way to boost one’s workout performance and enhancing the results.
Benefits of BCAA Supplements
BCAA supplements boost muscle growth as they have the three essential branched-chain amino acids,i.e., leucine, isoleucine, and valine. BCAAs help muscles recover fast and grow much better when you use BCAA as a pre-workout.
BCAAs help reduces muscle soreness which you get when you start off with a new routine. This soreness is generally called DOMS(delayed onset muscle soreness). BCAAs help in cutting down the length and intensity of this soreness post your workout.
BCAAs lower down the exercise’s fatigue after the workout and help in saving the muscle mass. It protects the muscle from breaking down more than what gets replenished by the protein synthesis. This takes place by boosting the protein synthesis process really fast.
BCAAs are also medically recommended for the treatment of hepatic encephalopathy, a liver disease. Also used by people suffering from liver cirrhosis.